About the Product:
- Fennel seeds, scientifically known as Foeniculum vulgare, have their roots in the Mediterranean region but are now cultivated worldwide. They have a rich history of use in various culinary traditions.
Uses & Benefits:
- Culinary Delight: Fennel seeds are a popular spice in Indian and Mediterranean cuisines, known for their sweet, anise-like flavour. They are used to flavour a wide range of dishes, including curries, sausages, and bread.
- Digestive Aid: Fennel seeds are renowned for their digestive properties. They can be consumed as a post-meal digestive to alleviate discomfort and bloating.
- Rich in Nutrients: These seeds are a good source of essential nutrients, including fibre, vitamins, and minerals.
- Antioxidant Properties: Fennel seeds contain antioxidants that may help protect the body against oxidative stress.
- Aromatic Tea: Fennel seed tea is a popular beverage known for its soothing properties and is often consumed for relaxation.
- Fennel seeds have a relatively long shelf life when stored properly. They can maintain their flavour and quality for up to two years if kept in an airtight container away from direct sunlight and moisture.
- Fennel seeds can be incorporated into a variety of dishes and recipes. One popular recipe option is Fennel-Infused Roasted Vegetables: Toss your favourite vegetables with olive oil, a pinch of fennel seeds, salt, and pepper. Roast them in the oven until they're tender and slightly caramelised.
- The fennel seeds will impart a delightful, aromatic flavour to the vegetables. Additionally, fennel seeds can be used in making spice blends, added to marinades for meats, or sprinkled on top of salads for an extra burst of flavour.
- You can also make a soothing fennel seed tea by steeping the seeds in hot water. Experiment with fennel seeds in your cooking to discover the depth of flavour they can bring to your dishes.